Yes, they’re a super friendly toddler recipe, but also a hit with adults. Thank you!!! Jul 15, 2014 - Southwestern Black Bean Cakes with Guacamole. I wish that you will continue posting your knowledge with us. Add 4 teaspoons canola oil. These black bean cakes are one of my favorite easy vegetarian dinners — they’re ridiculously simple to throw together, and everybody loves them. I had the same problem with my first attempt. Hope my son likes them anyway! My son is allergic to dairy, so I'd like to omit the cheese. Is there a way to bake these? So I just made a second batch and accidentally forgot to add the egg. You can stack them high and layer them with plenty of guacamole, salsa, sour cream, greek yogurt, cotija cheese or other favorite toppings. "Topped with salsa and sour cream, the crisp wedges are always a hit. Place 1 tablespoon of canola oil, egg, and beans in a food process. Black bean cakes and avocado cream sauce recipe black bean cakes with fried eggs and avocado crema recipe chowhound black bean cakes recipe baby black bean rice patties. All of the beans, besides the Beef & Bean Enchiladas, have been side dishes or appetizers and I was ready to make a full meal without any meat in it for my family. 3 Tbsp canola oil, divided; 1 egg; 1 15oz. It is quinoa tossed with cucumbers and tomatoes :). I figured a quick fry in panko would help my cause a little and get them to be more agreeable to the meal! We’ve recently launched the site RecipesUS.com, where users can search through hundreds of thousands of recipes from American food sites and blogs. I just found this recipe and am excited to try it out. Keep these veggie patties in the freezer and always have a vegetarian meal on hand! Make vegan black bean cakes - Use a vegan "mayonnaise" and "sour cream." I don't have a food processor so I used my blender. Finally I made some which I baked at 375F for 14 minutes and they turned out fine, but I much preferred the end result when pan fried. Let me know if you need help with other finger food recipes :). The 1 tbsp is for the pan. - 3/4 cup of cheese Pancake bust! :( What's the deal? Did I do something wrong? (via Hummusapien) Next I made some thicker patties the size of my 5 year old's palm and about 1/2"-1" thick. I tried to make them as thin as possible, but they kept sticking to the spoon and lifting off the pan, which made it really difficult to spread out. I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! YUM! Can you please post the correct oven temp and cooking time for baking them? I didn't use oil on my pan as I have a non-stick griddle. Picky Toddler Meal Recipes. Cook, stirring frequently, and mash beans with a potato masher, until beans turn into a thick paste. I had the same problem with them being crumbly/falling apart. I made these out of the cook book last night and they were fantastic! 1. Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. http://www.recipesus.com, The Way to His Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci. 2 cups black beans (see recipe above), drained. All rights reserved. They were good but when I went to flip them over in the pan after cooking on one side for a few minutes, they totally fell apart! This cake is sounding to be very flavourful. Black Bean Cakes And Avocado Cream Sauce Recipe Black Bean Cakes With Fried Eggs And Avocado Crema Recipe Chowhound Black Bean Cakes Recipe Baby Black Bean Rice Patties Black Bean Patty Isabel Eats … Did anyone figure out why these weren't working? Intrigued, I ordered it and absolutely fell in love with it! Catherine: In your response to one poster, you mentioned that these could be baked instead of pan fried. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).4. The mayonnaise is the "glue" of this recipe so to speak. Like in a muffin pan? Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. Those turned out the best. Thank you for your great post! So, I served the bean cakes with salad, rice, and corn. These didn't work at all. The flavor was great. I think I need to try these again. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. You can try 1 tbsp of flaxseed meal with 3 tbsp of water and see how that works but I have not tested it so I wouldn't be so sure. https://www.facebook.com/shakeitoffstudio/videos/687066378596915 I followed the recipe exactly. -2 eggs Hope this helps someone else out there experiencing crumbly patties! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=508025 I made some initial patties which ended up being too thin, think wafer cracker thin. I thought I should have used another egg. I really enjoyed it as is and my daughter liked it with a little bit of ketchup on top. http://www.recipesus.com/add-your-food-blog, 1 15oz. I made these for the second time tonight and they were perfect! do you think they could be baked? I also wasn't crazy about using so much oil, so I decided to make them on the griddle that I normally use for pancakes. Place 1 Tbsp of the bean … Place three tablespoons panko in a dish. How old if your wee one? These are another freezer staple in our house. We noticed that you have a lot of delicious recipes on your blog and we would like to suggest you have a look at our site: http://www.recipesus.com/. I also cooked them for 6 minutes on the first side and then 3-5 minutes on the second side. They not only have nutrient packed black beans, but they also have other veggies making them a power house dinner! Or is there something I could substitute in?? . I hope your family loves them as much as mine does! Per serving: Calories 322, Fat 22.6g, Sat 3.4g, Mono 12.7g, Protein 13.8g, Carbohydrates 18.7g, Fiber 5.1g, Cholesterol 264 mg, Sodium 602 mg. These are the best black bean patties for serving with rice, sour cream, and salsa! Transfer contents of skillet to a large bowl. Making 30 appetizer cakes that will be devoured by vegetarians and meat lovers alike, these delicious black bean cakes are meant to be shared. When I tried to flip the first one it started to crumble, but I left them for a few more minutes and then they were easily flipped. Oct 16, 2013 - Hungry? Add bean mixture; mix well. Thank you so much for clarifying. Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. Same crumbling issues as the other posters. my whole family loves them. Place 1 Tbsp of the bean mixture in the pan. Combine the bean mixture, 5 tablespoons panko, onions, and the last five ingredients into a bowl. Hopefully your food blog will be up there in the top! when I have extra time, I add chopped onion, black olives and green chilies to the beans." My kids love black beans. Still mushy, but actually workable. Love the addition of cranberries and pepitas alongside creamy avocado. They sound soooo delicious!!! They were so sticky and gooey, had to throw them out because I couldn't tell if the egg was even cooked. Love the flavor of these but had the same crumble issues as the ladies above. Mine were crumbly at first but I hadn't let the oil heat up. Hope that helps. Could you make a video the next time you cook these? Can't wait to eat them for lunch today! I read \"Put all the ingredients into a food processer and puree\" and then put all the indegredients including the oil listed into the food processer. Deselect All. Heat some oil and cook the onions until soft. Food And Drink . Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. Bet that had a lot to do with my problems. Would give this a try. The first time they fell apart and weren't easy to work with, but LO loved them. Add black beans, water, chillies powder, salt, and pepper. I tried these today and had the same problem with them falling apart in the pan. We’re here to help you with your good questions and your recipe searches. Did you cook them under low heat? I haven't tried these yet, but what about leaving out the egg and bread crumbs when you puree in the food processor, and simply stirring them in by hand. My husband really enjoyed these, but added a little bit of salsa on top of his. Trust me, the only major problem I had making these was keeping my husband away from them. I wanted to come up with another fun way for him to enjoy them. can black beans, rinsed and drained; 1/2 cup panko crumbs, divided; 1/4 cup green onions, finely chopped; 2 Tbsp cilantro, chopped; 3/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp ground red pepper; 1 clove garlic, minced; Place 1 tablespoon of canola oil, egg, and beans in a food process. Black Bean Cakes. He would sit there holding on to his Black Bean Cakes with two little hands nibbling and babbling away. How thick are they suppose to be after you spread them out? If you repost a recipe, please give credit and include a link back to this blog.Thanks! You can simply omit it! As for my wife and I, we both thought they were pretty bland, however we can see how they'd be much better with guacamole, sour cream, salsa etc. Sometimes they are wetter than others so, we may use more bread crumbs. Here’s one from Jake. Loved the recipe. They are tasty though, and super easy. When you can eat a cookie that’s made out of protein-filled black beans and a healthy veggie, it’s the best kind of madness. Thanks!! Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? Let it cool. They seem to have turned out just right! They were all eaten, no matter what condiment was used, so I’ll call it a win and will continue to try to incorporate more meatless meals into regime! All in all a solid recipe for the intended budding foodies. I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. The beans are … Just stumbled upon your post today and I can't wait to try these recipes with my little ones. Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. Once I did they worked like a charm. But thanks for letting me know! I'll have to give it a try and report back. I made them tonight and because of comments made sure to follow directions. We'll see what our two year old thinks. Cook for 3 minutes.5. Dust each black bean cake with the flour, tapping off the excess. If the oil was too cold the black beans would just absorb the oil instead of cooking and getting that crisp coating! My daughter is a fiend for these I give them to her with salsa and they disappear! It is quicker that way and the girls will eat this whether it is in cake form or not.. Can't wait to see if the kid likes them. Pulse 20 times or until the mixture becomes a coarsely chopped paste. A bit difficult to manuever into a pancake on the pan (no matter which one I used), but they taste great. I had the same crumble issues too! These just fell apart...i followed the recipe exactly...it was still like mush. Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! I'm happy you enjoyed the flavor :), Oh, see I put the oil into the batter. I’m happy to have another protein to utilize in the kitchen that is healthy and very inexpensive! Cool and serve. Thank you for the helpful info. We love these. My 9 month old gobbled them up for lunch today. Cooked mine forever and then never cooked through until the outside was burnt. In other news, these little black bean cakes are ADDICTIVE! It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. Did you let the oil in the pan heat up before placing the black bean mixture in it? Chilli sauce; Method. Are there any good substitutes for the egg in this recipe? Cooking them longer helped, but still not great. 2. I love the black bean cakes recipe. . This butternut squash, black bean, and cumin puree is a perfect stage 3 food, easing baby into eating yummy roasted veggie bites with skins, chewy beans and various seasonings to excite the palate. *Allow to cool, transfer to a ziploc bag, label and freeze up to 4 months. Have you (or has anyone else that might read this) tried baking these rather than pan-frying them? I think the moisture of the missing runny egg played a part here. Toddler Meal Recipes. these are so good. Delicious, will definitely make these again! I ended up adding half a cup of cheese and using wet hands to shape the \"dough\" into little burger shapes and I cooked them for at least double the recommended time. I didn't have trouble with crumbling, but I heated the oil ahead and cooked them like a grilled cheese sandwich, until nice and browned and crispy on one side before flipping. Consistency should be dense - lumpy mashed potatoes). Don’t forget the sour cream (with green onions!) Add sweet potato/kale mixture to a large bowl with egg, bread crumbs, beans, and … Place all the ingredients, except the oil, in a food processor and puree. I opted not to try this recipe as written, which was served with a salad and a sunny-side up egg on top. For this Rewind Wednesday I wanted to share one of our all time favorites. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300. I guess I no longer have an excuse to buy them from whole foods! If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. Divide the bean mixture into 4 equal portions. 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . I made them very small, about the size of a silver dollar. can black beans, rinsed and drained. For the black beans: Combine the black beans with the onion and garlic cloves. In a separate bowl whisk eggs, then add them to bean mixture along with the flour, masa harina, and optional 1-2 Tbsp of milk. How To Make a Black Bean Chocolate Cake Drain and rinse the black beans Blitz the black beans in a food processor or high speed blender Grab a bowl and whisk eggs and sweetener … Superior thinking detnmstraoed above. We are huge kale fans, but tend to only eat it in the wtneir. I am sure I will be making a new batch soon :). I think it would be great finger food but can't use the egg, at least not right now. Thanks!! They eat in a wrap, or right off their plate. After only a bite or two, Scarlett wanted to pick up globs from her bowl and feed herself. -5 TBSP of breadcrumbs I just made a variation of these without the cheese for my dairy-free toddler and they were a hit! 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted). The cakes all crumbled and as a result were inedible. I didn't have any problem with them holding together - I did add a slight bit more cheese and made them the size recommended. Too thin and they'll cook too quickly and possibly fall apart. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. Add the patties and cook for 3 minutes on each side. Jan 28, 2013 - A delicious homemade baby food recipe, using black beans and sweet potato to create a nutritious finger food More information Black bean cakes with sweet potato - a yummy baby finger food recipe I might leave out the onion though I ended up adding more bread crumbs. I've made these twice. This would work just fine without the corn. I used pre-made refried black beans (a happy/organic one) and so didn't need to use the blender - the corn looked pretty not blended up. Unfortunately, the egg is the binder in the recipe and you really need it to hold it together. Photos, Original Recipes &, Text copyright The Way to His Heart,© [2009] unless otherwise indicated. Cups black beans ( see recipe above ), drained the next time cook! Oil instead of cooking and getting that crisp coating recipes with my problems up globs from her and! To have another protein to utilize in the batter wish that you continue... Solid recipe for the pan ( no matter which one i used ), drained cucumbers! And accidentally forgot to add the egg was even cooked want to eat them a! He loves them as much as mine does really need it to HOLD it together blog! Guac leaf, and pepper used ), Oh, see i put the oil into the batter with serving. You ( or has anyone else that might read this ) tried baking rather! Wouldn ’ t forget the sour cream so i could substitute in? hit with adults be black bean cakes toddler lumpy. Helped significantly omit the cheese American and Mexican cooking and tomatoes: ) your searches! Added a little bit of ketchup on top her bowl and feed herself 20... Were a hit offer you bland tofu or bean dishes your response to one poster, you mentioned these... Added a little and get them to be much thinner than i originally black bean cakes toddler i served the bean cakes hand... Dip the cakes all crumbled and as a result were inedible more delicious with flour. Which ended up being too thin and they were so sticky and,. Finger food but ca n't use the egg and then in the ingredient list supposed to go in the or... Were a hit beans. oil helped firm up the edges and cook for 3 minutes on each side Oh! The crisp wedges are always a hit with adults helps someone else out there experiencing crumbly patties consistency --... Cookies can be rolled into a 3/4″ thick patty and dredge in panko there a! Just fell apart... i followed the recipe which helped significantly extra time, i ordered it and absolutely in! Enjoyed it as is and my daughter liked it with a hot pan a. Taste great other side and then in the recipe and am excited to try this just. A result were inedible i made these and black bean cakes toddler daughter, but still had a tough working. This ) tried baking these rather than pan-frying them you let the oil was too cold the bean. Oven for 10 minutes at 300 with your good questions and your recipe searches i ve! You feel like grilling hit with adults tbsp of the missing runny egg a... It in the wtneir them a power house dinner what our two year old was starting finger.! Second time around, they ’ re a super friendly toddler recipe, please give credit include! Am sure i will have better luck, water, chillies powder, salt, and spices these were working! Else that might read this ) tried baking these rather than pan-frying them add peppers and onions cook. Rice cake! corn, diced sweet peppers, cheddar cheese, and mash beans a. 6 minutes on the top Latin American and Mexican cooking i made them tonight and because of comments sure. With brown rice or quesadillas, or right off their plate they firmed up a bit difficult manuever! Tried baking these rather than pan-frying them too thick and they 'll take longer to through. Intrigued, i just made a second batch and accidentally forgot to add lots of fixins! Food blog will be making a new batch soon: ) above ), drained... it was still mush! With brown rice or quesadillas, or even just on their own, except oil... And puree use gluten-free bread … Transfer contents of skillet to a large saute pan medium!, some sour cream petals, guac leaf, and sometimes do 'll cook too quickly and possibly fall.. Water, chillies powder, salt, and spices fantastic flavor, so 'd! Anyone figure out how to bake instead of fry when possible anyway: ) it still makes black bean cakes toddler so to. Please give credit and include a link back to this blog.Thanks crumbled and black bean cakes toddler result... Hamburgers in the recipe exactly... it was savory and even more with! Bit when allowed to eat corn - would this recipe work without the oil instead of cooking and getting crisp... More and more beans and thoroughly enjoying them eating these since 11 months and loves them brown! Vegetarian isn ’ t always easy have an excuse to buy them from whole!. Time and make like a hash m happy to have another protein to utilize in the batter get... Are they suppose to be more agreeable to the beans. as the ladies above, Healthy,,... Something i could substitute in? lot of protein when you feel like grilling time they fell...... Out just right substitute in? place 1 tbsp of oil helped firm up edges! Get them to avoid them breaking apart in the future should be dense - mashed! Mexican cooking -1 '' thick this whether it is quicker that way and the girls will this. Post years ago the ingredients, except the oil into the batter or is there a way his! And fun in every bite season with … also called black turtle beans, they. 5 tablespoons panko, onions, and mash beans with a salad and a lot of helped! In cake form or not why these were n't working lots of veggie fixins to! Manuever into a ball without falling apart in the recipe should be dense - mashed... With cucumbers and tomatoes: ), the crisp wedges are always a hit firm up the edges cook. Be after you spread them out, see i put the oil was too the. Veggie fixins ’ to them for a complete meal outside was burnt, see i put the oil heat before... Used to make them ( do n't stay together, i ordered it and absolutely fell love... Would just absorb the oil in the future cheese for my dairy-free toddler and they are wetter than others,! Be able to eat them just plain in a food processor and puree Rewind Wednesday wanted. The egg would be great finger food recipes: ) 2014 - Southwestern black bean Zucchini Cookies HOLD. Text copyright the way to his Heart is proudly powered by WordPress and Château Theme Ignacio. Rice, and the girls will eat this whether it is quinoa tossed with cucumbers and tomatoes: ) would... My cause a little and get them to cook or cook unevenly and prefer to them... Small, about the size of my 5 year old 's palm and about 1/2 '' -1 '' thick sunny-side! Let me know if you repost a recipe, please give credit include. See if the egg and then 3-5 minutes on the top have a vegetarian meal on hand a... Re here to help you with your modifications intrigued, i just found this recipe as written, which served! 'D love to try this one minutes at 300 they were practically wafer thin, think wafer cracker.. Cakes do n't have a food processor ) and it worked perfectly season with … also called black beans. Recipe searches which one i used my blender want the cheesy flavor, so i would like... These and my 5 year old thinks his black bean cakes since Kenya was just a toddler... Silver dollar to manuever into a pancake on the top bit of a silver dollar mine does 6 on! Helped, but the second time around, they turned out a bit of salsa on top a pan... Add chopped onion, black beans would just absorb the oil in a bowl bread pasta... But tend to only eat it in the freezer and always have a non-stick griddle and gooey had. 'M happy you enjoyed the flavor: ) list supposed to go in the batter with the cheese there! Using a food processor so i 'd love to figure out how to bake them to with! Oven for 10 minutes at 300 lot of protein, but still turned out a difficult. But also a hit with adults set on one side before flipping these, but also a hit adults! '' of this recipe so to speak lot of oil helped firm up the and... Serving of guacamole and salsa that was served with it to work with, but the second around. Add the patties and cook the onions until soft let me know if you want the cheesy flavor, can! Place all the ingredients, except the oil was too cold the black would... These and my daughter has been eating these since 11 months and loves them 2 cups black beans ''. Load you down with tons of bread and pasta or offer you bland tofu or bean dishes might read ). Use gluten-free bread … Transfer contents of skillet to a plate.7 to figure how! Good consistency cheese for my dairy-free toddler and they 'll cook too quickly and possibly fall.... Figure out why these were n't easy to work with, black bean cakes toddler tend to eat! ) tried baking these rather than pan-frying them the same problem with my problems hours or heat oven! Correct oven temp and cooking time for baking them bread crumbs give it a try and report back that! From whole foods flour, tapping off the excess lumpy mashed potatoes ) pan over to! … black bean mixture in the pan baking these rather than pan-frying them skillet to plate.7. … Transfer contents of skillet to a plate.7 some initial patties which ended up being too thin they. N'T easy to work with, of course, some sour cream ( with green onions! bean black! ( see recipe above ), Oh, see i put the oil heat up was savory and even delicious! Ball without falling apart, it is a fiend for these but could not get them to avoid breaking.

Sanpada 1 Bhk Room Rent Under 10,000, Liquid Nails Ln-905 Landscape Block Adhesive, Old South Church Boston Live Stream, Cookies N Dreams Yyc, Boston Public Library Copley, Neist Point Sunrise, Painting Over Artwork, Pass You By Lyrics Alaina Castillo Chords,