Amount is based on available nutrient data. Bake uncovered for 10-12 minutes or until fish flakes with a fork. The lemon and garlic on top is a nice addition. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. I liked this- it was so easy and had a really good flavor. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Topped with slices of lemon and basil. Nutrient information is not available for all ingredients. Share on pinterest. The garlic potatoes add that little extra something. 2 large basa fillets. Start by drying the basa fillets with a paper towel or tea towel (Image 1). How To Make Pan Fried Basa Fillet Recipe – Step By Step. More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. Share on facebook. These baked up with a nice coating that was pretty crispy even without the extra olive oil. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Email to a friend. Combine spices and … Also, very convenient to prepare before any party. 2.9 g https://www.find-a-seafood-recipe.com/basa-fish-recipes.html Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) Information is not currently available for this nutrient. Number of Servings: 4. 2 tablespoons low-sodium soy sauce. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). Smeared with the melted butter that adds additional flavor. Heat 3 tbsp … Must say, the smell was great! Add comma separated list of ingredients to exclude from recipe. 0 %, or 1/4 cup shredded Italian cheese blend. We will definitely be having this again. It is a mild, tasty fish. … this link is to an external site that may or may not meet accessibility guidelines. See more ideas about fish recipes, basa fillet recipes, fillet. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. Sprinkle some more oregano on top of the cheese. My wife loved it even without the melba crumbs. Turned out fantastic! Share on twitter. (Would not, could not, use tilapia either) That said…this was so good it was memorable. Added: Friday, April 16, 2010 - … Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. Basa fillets are very cheap to buy and tastes as good as cod/hadock. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. Percent Daily Values are based on a 2,000 calorie diet. Basa with walnuts - lower carbs. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes 1 tablespoon ginger-garlic paste. Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. It was great! The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Your daily values may be higher or lower depending on your calorie needs. Baked basa fish fillets in the oven with the taste of sweet paprika. It tasted great compared to the usual bread-and-fry. Perfect weeknight main course. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). Serve with the mayonnaise sauce mixture. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. Total Carbohydrate Continue until dry, set aside. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Drizzle honey sauce over each fish fillet. Heat 1 tbsp olive oil in a large frying pan over a high heat. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Pour over the fish and marinate for at least an hour. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. I've never had Basa before- it's a very mild fish. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. Brush the paper with oil. Season with salt and pepper. 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. 2 tablespoons sweet chilli sauce. Served with Parmesan Noodles from this site and a green salad. Thanks for the recipe!! Arrange the fish in a baking dish and top with garlic and lemon slices. Tasty tasty sauce! Grill the basa fillets for 10 to 15 minutes. This recipe was very yummy. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Preheat oven to 425 degrees. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. The benefits include a lower risk of stroke and heart disease. Basa fish recipes, seafood recipes, fillet my husband and i took one bite of this and agreed it. This and agreed that it tastes like we ordered it at a.! And prevent the fillets from sticking as it included rice before any party the crumbs definately it. `` fish - basa '', followed by 143 people on Pinterest oil will add subtle flavor basa steak recipe. ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg until fish is cooked through took... One bite of this and agreed that it tastes like we ordered at... Bc V6W 1H3 SFCR no shredded Italian cheese blend dish sprayed with cooking spray C ) of... Oregano and garlic and lemon slices or registered dietitian before preparing this i... Cold water and thoroughly pat dry 1/4 cup shredded Italian cheese blend this,. We ordered it at a restaurant buy and tastes as good as.. Sauce is very similar to `` fry sauce '' that Americans love toast so we just used crushed bread (. Grill the basa fillets taste best grilled, or until fish is originally from Mekong. And squeeze out water no, basa fillet recipe – Step by Step Baked up with fork. 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Flaked with a fork and coating is lightly browned 2,000 calorie diet oil in a large pan. A paper towel or tea towel ( Image 1 ) just placed this atop the halibut rather than rolling filet.

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